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	<title>Lincolnshire Karate</title>
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	<link>http://www.lincolnshire-karate.co.uk</link>
	<description>Self Defence &#38; Karate Instruction</description>
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		<title>Grading Results March 2013</title>
		<link>http://www.lincolnshire-karate.co.uk/2013/03/grading-results-march-2013/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2013/03/grading-results-march-2013/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 16:58:11 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Grading]]></category>
		<category><![CDATA[grading march karate results sunday]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=324</guid>
		<description><![CDATA[Congratulations to everybody that attended the quarterly grading held on Sunday 17th March 2013. It was with great pleasure to say that everybody who attended managed to get to the...]]></description>
				<content:encoded><![CDATA[<p><img style="display: block; margin-left: auto; margin-right: auto;" title="2013-03-17 17.32.44.jpg" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2013/03/2013-03-17-17.32.44.jpg" alt="2013 03 17 17 32 44" width="580" height="435" border="0" /></p>
<p>Congratulations to everybody that attended the quarterly grading held on Sunday 17th March 2013. It was with great pleasure to say that everybody who attended managed to get to the next belt. A big thank you to <a href="http://www.bridlingtonmartialarts.com/about.1.html#About">Bridlington Karate</a> who attended and showed support for the club and the amazing demonstrations of Kata&#8217;s after the grading. Next set go Grading is July 2013, 4 months from now.  </p>
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		<item>
		<title>Free Self Defence Training</title>
		<link>http://www.lincolnshire-karate.co.uk/2013/03/free-self-defence-training/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2013/03/free-self-defence-training/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 13:05:07 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[defence]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=312</guid>
		<description><![CDATA[Ladies &#8211; do you want to learn a new skill? Perhaps one that can protect yourself and your family? Lincolnshire Martial Arts along with Scunthorpe Telegraph have teamed up to offer all...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lincolnshire-karate.co.uk/2013/03/free-self-defence-training/defence/" rel="attachment wp-att-313"><img class="aligncenter size-large wp-image-313" alt="Defence" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2013/03/Defence-600x234.png" width="600" height="234" /></a></p>
<p>Ladies &#8211; do you want to learn a new skill? Perhaps one that can protect yourself and your family? Lincolnshire Martial Arts along with Scunthorpe Telegraph have teamed up to offer all ladies <strong>6 Weeks FREE </strong>self-defence training sessions. The lessons for ladies only operate every Wednesday 6:30pm to 8pm to promote self-defence and awareness. Mixed sessions are open 5 nights a week from 5pm to 8:30pm, all females are welcome to join the other sessions also. Just print off this <a href="http://www.lincolnshire-karate.co.uk/free.pdf" target="_blank">Coupon</a> and bring it along to claim your 6 week <strong>Free</strong> Sessions.</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Grading 17th March 2013</title>
		<link>http://www.lincolnshire-karate.co.uk/2013/02/grading-17th-march-2013/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2013/02/grading-17th-march-2013/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 13:42:13 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Grading]]></category>
		<category><![CDATA[belts]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[licence]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=307</guid>
		<description><![CDATA[A reminder that on the 17th March 2013 (which is a Sunday) a grading will be taking place for all those who are ready to advance to the next belt....]]></description>
				<content:encoded><![CDATA[<p><img style="display: block; margin-left: auto; margin-right: auto;" title="karate.jpeg" alt="Karate" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2013/02/karate.jpeg" width="534" height="421" border="0" /></p>
<p>A reminder that on the 17th March 2013 (which is a Sunday) a grading will be taking place for all those who are ready to advance to the next belt. The start time is 10am and goes all the way through to 4pm with lunch in-between. Please make sure your Insurance is up-to date and you have your karate passport with you along with the relevant fees depending on which belt you are going for. The price can be found at the Karate club and changes depending on which belt you are going for. Good Luck to all who are taking part and remember, practice those Kata&#8217;s.</p>
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		</item>
		<item>
		<title>Ladies Only Self Defence</title>
		<link>http://www.lincolnshire-karate.co.uk/2013/01/ladies-only-self-defence/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2013/01/ladies-only-self-defence/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 21:58:22 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[lady]]></category>
		<category><![CDATA[self defence]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=286</guid>
		<description><![CDATA[Starting Wednesday 6th February 2013 and then every Wednesday between 6-8pm, Lincolnshire Karate are happy to introduce a Ladies Only Karate/Self Defence / Tai Chi Class.  At a cost of only £5 per...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lincolnshire-karate.co.uk/2013/01/ladies-only-self-defence/womenhittingface/" rel="attachment wp-att-287"><img class="aligncenter size-full wp-image-287" alt="WomenHittingFace" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2013/01/WomenHittingFace.jpeg" width="425" height="282" /></a></p>
<p>Starting Wednesday 6th February 2013 and then every Wednesday between 6-8pm, Lincolnshire Karate are happy to introduce a <strong>Ladies Only Karate/Self Defence / Tai Chi </strong>Class.  At a cost of only £5 per session, this class enables ladies to learn vital self defence skills in the event of an attack &#8211; See you there.</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Grading Results &#8211; Nov 2012</title>
		<link>http://www.lincolnshire-karate.co.uk/2012/11/grading-results-nov-2012/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2012/11/grading-results-nov-2012/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 19:48:25 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Grading]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Bridlington]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[new]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=262</guid>
		<description><![CDATA[A very good turn out on the 18th November 2012 for the Quarterly Grading and I am pleased to say that everyone that took part passed with flying colours. The grading was held in...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lincolnshire-karate.co.uk/2012/11/grading-results-nov-2012/photo/" rel="attachment wp-att-263"><img class="aligncenter size-large wp-image-263" title="photo" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/photo-535x400.jpg" alt="" width="535" height="400" /></a></p>
<p>A very good turn out on the 18th November 2012 for the Quarterly Grading and I am pleased to say that everyone that took part passed with flying colours. The grading was held in the new premises in East Common Lane with the <a href="http://www.bridlingtonmartialarts.com/about.1.html#Homepage" target="_blank">Bridlington Martial Arts</a> showing there support by training with us on the day.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confrontation Workshop at NLH</title>
		<link>http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 18:02:24 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[Confrontation]]></category>
		<category><![CDATA[Homes]]></category>
		<category><![CDATA[NLH]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=245</guid>
		<description><![CDATA[On the 21st November Lincolnshire Karate was invited to North Lincolnshire Homes to show staff the basics of self defense as part of a Health &#38; Safety Week. &#160;]]></description>
				<content:encoded><![CDATA[<p>On the 21st November <strong>Lincolnshire Karate</strong> was invited to North Lincolnshire Homes to show staff the basics of self defense as part of a Health &amp; Safety Week.</p>
<p>&nbsp;</p>
<p><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8208502954_7ae1e6b486_b/" rel="attachment wp-att-258"><img class="aligncenter size-large wp-image-258" title="8208502954_7ae1e6b486_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8208502954_7ae1e6b486_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8208502914_ceaa16888c_b/" rel="attachment wp-att-257"><img class="aligncenter size-large wp-image-257" title="8208502914_ceaa16888c_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8208502914_ceaa16888c_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8208502808_f9bddcdd8f_b/" rel="attachment wp-att-256"><img class="aligncenter size-large wp-image-256" title="8208502808_f9bddcdd8f_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8208502808_f9bddcdd8f_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8208502624_be9e69a7d1_b/" rel="attachment wp-att-255"><img class="aligncenter size-large wp-image-255" title="8208502624_be9e69a7d1_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8208502624_be9e69a7d1_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8208502468_4d64824695_b/" rel="attachment wp-att-254"><img class="aligncenter size-large wp-image-254" title="8208502468_4d64824695_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8208502468_4d64824695_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8208502368_04ec1a9ea3_b/" rel="attachment wp-att-253"><img class="aligncenter size-large wp-image-253" title="8208502368_04ec1a9ea3_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8208502368_04ec1a9ea3_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8208502338_73d6a9e499_b/" rel="attachment wp-att-252"><img class="aligncenter size-large wp-image-252" title="8208502338_73d6a9e499_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8208502338_73d6a9e499_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8207413241_cf5890d69d_b/" rel="attachment wp-att-251"><img class="aligncenter size-large wp-image-251" title="8207413241_cf5890d69d_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8207413241_cf5890d69d_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8207412965_6e32e0b3a9_b/" rel="attachment wp-att-250"><img class="aligncenter size-large wp-image-250" title="8207412965_6e32e0b3a9_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8207412965_6e32e0b3a9_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8207412909_03a8a777fa_b/" rel="attachment wp-att-249"><img class="aligncenter size-large wp-image-249" title="8207412909_03a8a777fa_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8207412909_03a8a777fa_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8207412801_acd1c004ba_b/" rel="attachment wp-att-248"><img class="aligncenter size-large wp-image-248" title="8207412801_acd1c004ba_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8207412801_acd1c004ba_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8207412747_f43569d5cc_b/" rel="attachment wp-att-247"><img class="aligncenter size-large wp-image-247" title="8207412747_f43569d5cc_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8207412747_f43569d5cc_b-600x400.jpg" alt="" width="600" height="400" /></a><a href="http://www.lincolnshire-karate.co.uk/2012/11/confrontation-workshop-at-nlh/8207412641_cd07fe4aec_b/" rel="attachment wp-att-246"><img class="aligncenter size-large wp-image-246" title="8207412641_cd07fe4aec_b" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/8207412641_cd07fe4aec_b-600x400.jpg" alt="" width="600" height="400" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Opening times</title>
		<link>http://www.lincolnshire-karate.co.uk/2012/11/christmas-opening-times/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2012/11/christmas-opening-times/#comments</comments>
		<pubDate>Sat, 03 Nov 2012 12:52:02 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=230</guid>
		<description><![CDATA[&#160; We will be closed on the following dates listed below during the festive period. All other training sessions will be running as normal: &#160; December 24th, 25th, 26th, 31st...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lincolnshire-karate.co.uk/2012/11/christmas-opening-times/karate_xmas_by_bigemcreations/" rel="attachment wp-att-231"><img class="aligncenter size-large wp-image-231" title="Karate_XMAS_by_bigEMcreations" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/11/Karate_XMAS_by_bigEMcreations-560x400.jpeg" alt="" width="560" height="400" /></a></p>
<p>&nbsp;</p>
<p>We will be <strong>closed</strong> on the following dates listed below during the festive period. All other training sessions will be running as normal:</p>
<p>&nbsp;</p>
<blockquote>
<h2><strong>December 24th, 25th, 26th, 31st and January 1st 2012</strong></h2>
</blockquote>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grading 18 November 2012</title>
		<link>http://www.lincolnshire-karate.co.uk/2012/10/grading-18-november-2012/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2012/10/grading-18-november-2012/#comments</comments>
		<pubDate>Sun, 28 Oct 2012 12:35:46 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Grading]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[kata]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=220</guid>
		<description><![CDATA[On the 18th November 2012 (which is a Sunday) &#8211; the next round of grading will be taking place. With a start time of 10am and the location to be decided,...]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lincolnshire-karate.co.uk/2012/10/grading-18-november-2012/karate-belts/" rel="attachment wp-att-221"><img class="aligncenter size-full wp-image-221" title="Grading" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/10/karate-belts.jpeg" alt="" width="448" height="352" /></a></p>
<p>On the 18th November 2012 (which is a Sunday) &#8211; the next round of grading will be taking place. With a start time of 10am and the location to be decided, all those who are going for the next belt, remember to keep practicing your Kata.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulation</title>
		<link>http://www.lincolnshire-karate.co.uk/2012/07/congratulation/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2012/07/congratulation/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 17:17:02 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Grading]]></category>

		<guid isPermaLink="false">http://www.lincolnshire-karate.co.uk/?p=167</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.lincolnshire-karate.co.uk/2012/07/congratulation/karate-pics/" rel="attachment wp-att-168"><img class="aligncenter  wp-image-168" title="Grading" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/07/Karate-pics.jpg" alt="Grading" width="708" height="501" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grading 8th July 2012</title>
		<link>http://www.lincolnshire-karate.co.uk/2012/06/grading-8th-july-2012/</link>
		<comments>http://www.lincolnshire-karate.co.uk/2012/06/grading-8th-july-2012/#comments</comments>
		<pubDate>Sun, 24 Jun 2012 00:03:34 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[Grading]]></category>

		<guid isPermaLink="false">http://www.liquidsilver.org/karate/?p=30</guid>
		<description><![CDATA[Just a reminder to all who are entering, we have a grading on the 8th July which will be held at Rowland road community centre.]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.liquidsilver.org/karate/wp-content/uploads/2012/06/Karate-icon1.png"><img class="aligncenter size-full wp-image-31" title="Karate-icon" src="http://www.liquidsilver.org/karate/wp-content/uploads/2012/06/Karate-icon1.png" alt="" width="256" height="256" /></a></p>
<p>Just a reminder to all who are entering, we have a grading on the 8th July which will be held at Rowland road community centre.</p>
<p style="text-align: center;"><a href="http://www.lincolnshire-karate.co.uk/classes/rowland-f-2/" rel="attachment wp-att-53"><img class="aligncenter size-full wp-image-53" title="Rowland-final" src="http://www.lincolnshire-karate.co.uk/wp-content/uploads/2012/06/Rowland-f1.jpg" alt="" width="640" height="400" /></a></p>
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