| Heisoku Dachi | Closed foot stance (feet together) |
| Musubi Dachi | Formal attention stance (heels together, feet at an angle) |
| Heiko Dachi | Parallel stance (feet shoulder width apart) |
| Migi Heiko Dachi | Right foot forward Heiko Dachi |
| Hachiji Dachi | Natural stance (feet shoulder width apart, toes pointed slightly out) |
| Uchi Hachiji Dachi | Natural stance with heels out and toes in |
| Shiko Dachi | Straddle leg stance |
| Naname Shiko Dachi | Diagonal straddle leg stance |
| Kiba Dachi | Horse riding stance |
| Sanchin Dachi | Hourglass stance |
| Zenkutsu Dachi | Front stance |
| Han Zenkutsu Dachi | Half front stance |
| Fudo Dachi | Free stance |
| Kokutsu Dachi | Back stance |
| Neko Ashi Dachi | Cat foot stance |
| Renoji Dachi | The letter “Re” stance (or “L” stance) |
| Sesan Dachi | Side facing straddle stance |
| Sagiashi Dachi | Heron stance |
| Bensoku Dachi. | Cross-legged stance (also known as female horse stance or Kosa Dachi) |
| Naihanchi Dachi | Kiba Dachi with the heels out and toes in |
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JCReady4Work
Providing mentoring programs for individuals with multiple barriers to employment and personal well being within the local communities of Hull and Scunthorpe.
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